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Performance Therapy

How a Session Works (Three Step Process)

Step 1: Identify

We start with your chief complaint, then assess to identify the current limitations in your mobility that are driving it.

Step 2: Restore

We restore function to those limited areas through manual therapy, neuromuscular drills, or joint mobilization, whichever fits what we find.

Step 3: Build

Once the problem area is normalized, we build strength and capacity on top of it using targeted strengthening and mobility work, so the change holds.

Identify Limitations - Restore Function - Build Capacity